For all classes, please wear MASK, gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.
ABS is a fitness program that focuses on strengthening your core through various movements including, but not limited to, standing and floor exercises. Exercise mat required.
|Registration:||Online at hempsteadtown.com/parks|
|Fee:||$72 ($36 - Seniors/Veterans)*|
|Program:||12 Weekly Sessions|
|Echo Park, West Hempstead|
|Tuesdays:||8:15 AM - 9:15 AM, May 25 to August 10|
|Wednesday:||10:45 AM - 11:45 AM, May 26 to August 11|
*Reduced rate also applies to the physically challenged & volunteer firefighters.