For all classes gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.
FUNctional Fitness we will be training at a moderate intensity. This class is meant to help strengthen the whole body. We will be improving our upper & lower body strength, core strength, balance, flexibility, mobility as well as overall health and quality of life. Dumbbells, resistance tubes, yoga mat required. No Refunds.
|Registration:||Online at hempsteadtown.com/parks|
|Fee:||$30 (Seniors/Veterans - $15)*|
|Program:||5 Weekly Sessions|
|Speno Park (outdoors), East Meadow|
|Thursdays:||8:00 AM - 9:00 AM, September 23 to October 28 (No Class 10/14)|
*Reduced rate also applies to the physically challenged & volunteer firefighters.