Shape-Up Time for Men

For all classes, please wear MASK, gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.

Shape Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Light weights required.

Shape-Up Time for Men
Registration: Online at
Fee: $72 (Seniors/Veterans - $36*)
Program: 12 Weekly Sessions
Echo Park, West Hempstead
Sundays: 9:00 Am - 10:00 AM, May 23 to August 15 (No class 7/4)
Wednesdays: 6:45 PM - 7:45 PM, May 26 to August 11
Fridays: 8:30 AM - 9:30 AM, May 28 to August 13

*Reduced rate also applies to the physically challenged & volunteer firefighters.


Page Modified: 05/07/2021 10:05:48