Shape-Up Time for Men

For all classes,  gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.

Shape Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Light weights required. No Refunds.

Shape-Up Time for Men
Registration: Online at
Fee: $60 (Seniors/Veterans - $30*)
Program: 10 Weekly Sessions
Echo Park, West Hempstead
Sundays: 9:00 AM - 10:00 AM, September 19 to November 21
Wednesdays: 6:45 PM - 7:45 PM, September 22 to November 24
Fridays: 8:30 AM - 9:30 AM, September 24 to December 3 (No Class 11/26)

*Reduced rate also applies to the physically challenged & volunteer firefighters.


Page Modified: 07/30/2021 16:02:24