For all classes, please wear MASK, gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.
Strength training exercises may improve your heart function, balance, strengthen your bones and will help make you stronger. Weights, exercise mat required. Bands optional.
|Registration:||Online at hempsteadtown.com/parks|
|Fee:||$72 (Seniors/Veterans - $36*)|
|Program:||12 Weekly Sessions|
|Echo Park, West Hempstead|
|Wednesdays:||8:00 PM - 9:00 PM, May 26 to August 11|
|Merrick Road Park Golf Clubhouse, Merrick|
|Fridays:||11:00 AM - 12:00 PM, May 28-August 13|
*Reduced rate also applies to the physically challenged & volunteer firefighters.