Strength Training

For all classes, gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.

Strength training exercises may improve your heart function, balance, strengthen your bones and will help make you stronger. Weights, exercise mat required. Bands optional. No Refunds.

Strength Training
Registration: Online at
Fee: $60 (Seniors/Veterans - $30*)
Program: 10 Weekly Sessions
Merrick Road Park Golf Clubhouse, Merrick
Fridays: 11:00 AM - 12:00 PM, September 24 to December 3 (No Class 11/26)

*Reduced rate also applies to the physically challenged & volunteer firefighters.


Page Modified: 07/30/2021 16:10:50