Strength Training

For all classes, please wear MASK, gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements.

Strength training exercises may improve your heart function, balance, strengthen your bones and will help make you stronger.  Weights, exercise mat required. Bands optional.

Strength Training
Registration: Online at
Fee: $72 (Seniors/Veterans - $36*)
Program: 12 Weekly Sessions
Echo Park, West Hempstead
Wednesdays: 8:00 PM - 9:00 PM, May 26 to August 11
Merrick Road Park Golf Clubhouse, Merrick
Fridays: 11:00 AM - 12:00 PM, May 28-August 13

*Reduced rate also applies to the physically challenged & volunteer firefighters.


Page Modified: 05/07/2021 10:06:22